Which has more calories: Blueberries, raw or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein with 4,46g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Blueberries, raw has fewer carbohydrates with 14,5g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Blueberries, raw vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Winner
Calories	57 kcal	398 kcal
Total Fat	0.3g	10.0g
Saturated Fat	0.0g	1.5g
Cholesterol	0mg	0mg	=
Sodium	1mg	838mg
Total Carbohydrates	14.5g	74.7g
Dietary Fiber	2.4g	4.4g
Sugars	10.0g	32.7g
Protein	0.7g	4.5g

Vitamin Comparison

Vitamin	Blueberries, raw	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	29.9mg
Vitamin D	0mcg	3.8mcg
Vitamin E	0.6mg	0.3mg
Vitamin K	19.3mcg	1.3mcg
Thiamin (B1)	0.0mg	1.6mg
Riboflavin (B2)	0.0mg	1.6mg
Niacin (B3)	0.4mg	19mg
Vitamin B6	0.1mg	2.0mg
Folate	6mcg	1120mcg
Vitamin B12	0mcg	5.8mcg

Mineral Comparison

Mineral	Blueberries, raw	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calcium	6mg	367mg
Iron	0.3mg	33.8mg
Magnesium	6mg	31mg
Phosphorus	12mg	137mg
Potassium	77mg	226mg
Zinc	0.2mg	13.9mg
Selenium	0.1mcg	0mcg

Résumé

Blueberries, raw is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein. Overall, Blueberries, raw wins in 5 of 8 categories.

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