Which has more calories: Bologna, pork and turkey, lite or Turkey, all classes, heart, raw?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Turkey, all classes, heart, raw?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Bologna, pork and turkey, lite with 3,45g per 100g.

Bologna, pork and turkey, lite vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Turkey, all classes, heart, raw	Winner
Calories	211 kcal	140 kcal
Total Fat	16.1g	7.4g
Saturated Fat	5.5g	1.9g
Cholesterol	79mg	225mg
Sodium	716mg	129mg
Total Carbohydrates	3.5g	0.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	16.7g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Turkey, all classes, heart, raw
Vitamin A	1mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	3.1mg	6.4mg
Vitamin B6	0.2mg	0.5mg
Folate	18mcg	0mcg
Vitamin B12	0.3mcg	13.3mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Turkey, all classes, heart, raw
Calcium	48mg	18mg
Iron	1.1mg	3.7mg
Magnesium	17mg	21mg
Phosphorus	94mg	183mg
Potassium	138mg	179mg
Zinc	0.7mg	3.2mg
Selenium	5.6mcg	35.4mcg

Résumé

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Turkey, all classes, heart, raw wins in 5 of 7 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.