Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Egg, turkey, whole, fresh, raw?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Egg, turkey, whole, fresh, raw?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Egg, turkey, whole, fresh, raw?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 1,62g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Egg, turkey, whole, fresh, raw	Winner
Calories	186 kcal	171 kcal
Total Fat	13.5g	11.9g
Saturated Fat	0g	3.6g
Cholesterol	56mg	933mg
Sodium	982mg	151mg
Total Carbohydrates	1.6g	1.1g
Dietary Fiber	0g	0g	=
Sugars	1.6g	0g
Protein	14.4g	13.7g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Egg, turkey, whole, fresh, raw
Vitamin A	0mcg	166mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	1.9mg	0.0mg
Vitamin B6	0.2mg	0.1mg
Folate	5mcg	71mcg
Vitamin B12	1.6mcg	1.7mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Egg, turkey, whole, fresh, raw
Calcium	14mg	99mg
Iron	0.9mg	4.1mg
Magnesium	14mg	13mg
Phosphorus	132mg	170mg
Potassium	246mg	142mg
Zinc	2.7mg	1.6mg
Selenium	20.2mcg	34.3mcg

Résumé

Egg, turkey, whole, fresh, raw is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.