Which has more calories: Broccoli, raw or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Cheese, cheddar, nonfat or fat free?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Cheese, cheddar, nonfat or fat free?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Broccoli, raw vs Cheese, cheddar, nonfat or fat free

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Cheese, cheddar, nonfat or fat free
Calories	34 kcal	157 kcal
Total Fat	0.4g	0g
Saturated Fat	0.1g	0g
Cholesterol	0mg	18mg
Sodium	33mg	1000mg
Total Carbohydrates	6.6g	7.1g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	32.1g

Vitamin Comparison

Vitamin	Broccoli, raw	Cheese, cheddar, nonfat or fat free
Vitamin A	31mcg	60mcg
Vitamin C	89.2mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	102mcg	0.6mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.6mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	63mcg	11mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Broccoli, raw	Cheese, cheddar, nonfat or fat free
Calcium	47mg	893mg
Iron	0.7mg	0mg
Magnesium	21mg	16mg
Phosphorus	66mg	484mg
Potassium	316mg	66mg
Zinc	0.4mg	1.8mg
Selenium	2.5mcg	14.5mcg

Résumé

Broccoli, raw is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.