Which has more calories: Candies, nougat, with almonds or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, broiled with 210 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Candies, nougat, with almonds with 3,33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calories	398 kcal	210 kcal
Total Fat	1.7g	9.8g
Saturated Fat	1.7g	3.6g
Cholesterol	0mg	79mg
Sodium	33mg	64mg
Total Carbohydrates	92.4g	0g
Dietary Fiber	3.3g	0g
Sugars	45g	0g
Protein	3.3g	28.6g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	0mcg	2mcg
Vitamin C	0.3mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	2.8mg	0.3mg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.5mg	5.2mg
Vitamin B6	0.0mg	0.5mg
Folate	5mcg	6mcg
Vitamin B12	0.0mcg	0.7mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	32mg	17mg
Iron	0.6mg	0.9mg
Magnesium	32mg	29mg
Phosphorus	55mg	253mg
Potassium	105mg	438mg
Zinc	0.4mg	2.5mg
Selenium	2.6mcg	48.2mcg

Résumé

Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Candies, nougat, with almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.