Which has more calories: Candies, nougat, with almonds or Spinach, raw?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Spinach, raw?

Candies, nougat, with almonds has more protein with 3,33g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Spinach, raw?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs Spinach, raw

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Spinach, raw	Winner
Calories	398 kcal	23 kcal
Total Fat	1.7g	0.4g
Saturated Fat	1.7g	0.1g
Cholesterol	0mg	0mg	=
Sodium	33mg	79mg
Total Carbohydrates	92.4g	3.6g
Dietary Fiber	3.3g	2.2g
Sugars	45g	0.4g
Protein	3.3g	2.9g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0.3mg	28.1mg
Vitamin E	2.8mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.5mg	0.7mg
Vitamin B6	0.0mg	0.2mg
Folate	5mcg	194mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Spinach, raw
Calcium	32mg	99mg
Iron	0.6mg	2.7mg
Magnesium	32mg	79mg
Phosphorus	55mg	49mg
Potassium	105mg	558mg
Zinc	0.4mg	0.5mg
Selenium	2.6mcg	1mcg

Résumé

Spinach, raw is lower in calories. Candies, nougat, with almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.