Which has more calories: Candies, sugar-coated almonds or Egg, turkey, whole, fresh, raw?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Candies, sugar-coated almonds with 10,0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Egg, turkey, whole, fresh, raw?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Egg, turkey, whole, fresh, raw
Calories	465 kcal	171 kcal
Total Fat	17.9g	11.9g
Saturated Fat	1.9g	3.6g
Cholesterol	0mg	933mg
Sodium	13mg	151mg
Total Carbohydrates	68.3g	1.1g
Dietary Fiber	2.5g	0g
Sugars	62.5g	0g
Protein	10g	13.7g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Egg, turkey, whole, fresh, raw
Vitamin A	0mcg	166mcg
Vitamin E	12.4mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.5mg
Niacin (B3)	1mg	0.0mg
Vitamin B6	0.1mg	0.1mg
Folate	15mcg	71mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Egg, turkey, whole, fresh, raw
Calcium	100mg	99mg
Iron	1.9mg	4.1mg
Magnesium	137mg	13mg
Phosphorus	166mg	170mg
Potassium	255mg	142mg
Zinc	1.6mg	1.6mg
Selenium	1.7mcg	34.3mcg

Résumé

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.