Which has more calories: Candies, sugar-coated almonds or Mango nectar, canned?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Mango nectar, canned?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Mango nectar, canned?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Mango nectar, canned?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Mango nectar, canned

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Mango nectar, canned	Winner
Calories	465 kcal	51 kcal
Total Fat	17.9g	0.1g
Saturated Fat	1.9g	0.0g
Cholesterol	0mg	0mg	=
Sodium	13mg	5mg
Total Carbohydrates	68.3g	13.1g
Dietary Fiber	2.5g	0.3g
Sugars	62.5g	12.4g
Protein	10g	0.1g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Mango nectar, canned
Vitamin A	0mcg	35mcg
Vitamin C	0mg	15.2mg
Vitamin E	12.4mg	0.2mg
Vitamin K	0mcg	0.8mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	1mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	15mcg	7mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Mango nectar, canned
Calcium	100mg	17mg
Iron	1.9mg	0.4mg
Magnesium	137mg	3mg
Phosphorus	166mg	2mg
Potassium	255mg	24mg
Zinc	1.6mg	0.0mg
Selenium	1.7mcg	0.4mcg

Résumé

Mango nectar, canned is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Mango nectar, canned wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.