Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cookies, graham crackers, plain or honey, lowfat?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 386 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cookies, graham crackers, plain or honey, lowfat?

Both foods have the same protein content: 5,71g per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cookies, graham crackers, plain or honey, lowfat?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has fewer carbohydrates with 61,2g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cookies, graham crackers, plain or honey, lowfat	Winner
Calories	489 kcal	386 kcal
Total Fat	28.6g	5.7g
Saturated Fat	17.1g	0g
Cholesterol	14mg	0mg
Sodium	54mg	629mg
Total Carbohydrates	61.2g	78g
Dietary Fiber	2.5g	5.7g
Sugars	55.7g	22.9g
Protein	5.7g	5.7g	=

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cookies, graham crackers, plain or honey, lowfat
Vitamin A	37mcg	0mcg
Vitamin E	1.8mg	0.9mg
Vitamin K	19.4mcg	2.5mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.4mg	3.8mg
Vitamin B6	0.0mg	0.2mg
Folate	9mcg	118mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cookies, graham crackers, plain or honey, lowfat
Calcium	126mg	429mg
Iron	1.6mg	3.1mg
Magnesium	47mg	56mg
Phosphorus	145mg	163mg
Potassium	260mg	171mg
Zinc	1.5mg	1.2mg
Selenium	3.6mcg	33.7mcg

Résumé

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.