What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Pasta, dry, enriched?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5,71g protein, 28,6g fat, and 61,2g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Pasta, dry, enriched

Q: Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Pasta, dry, enriched
Calories	489 kcal	371 kcal
Total Fat	28.6g	1.5g
Saturated Fat	17.1g	0.3g
Cholesterol	14mg	0mg
Sodium	54mg	6mg
Total Carbohydrates	61.2g	74.7g
Dietary Fiber	2.5g	3.2g
Sugars	55.7g	2.7g
Protein	5.7g	13g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Pasta, dry, enriched
Vitamin A	37mcg	0mcg
Vitamin E	1.8mg	0.1mg
Vitamin K	19.4mcg	0.1mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	0.4mg	7.2mg
Vitamin B6	0.0mg	0.1mg
Folate	9mcg	391mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Pasta, dry, enriched
Calcium	126mg	21mg
Iron	1.6mg	3.3mg
Magnesium	47mg	53mg
Phosphorus	145mg	189mg
Potassium	260mg	223mg
Zinc	1.5mg	1.4mg
Selenium	3.6mcg	63.2mcg

Résumé

Pasta, dry, enriched is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 9 of 9 categories.

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More comparisons with Pasta, dry, enriched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.