Which has more calories: Carrots, raw or Turkey and gravy, frozen?

Turkey and gravy, frozen has more calories with 67 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Turkey and gravy, frozen?

Turkey and gravy, frozen has more protein with 5,88g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Carrots, raw and Turkey and gravy, frozen?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Carrots, raw with 9,58g per 100g.

Carrots, raw vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Carrots, raw

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Turkey and gravy, frozen
Calories	41 kcal	67 kcal
Total Fat	0.2g	2.6g
Saturated Fat	0.0g	0.8g
Cholesterol	0mg	18mg
Sodium	69mg	554mg
Total Carbohydrates	9.6g	4.6g
Dietary Fiber	2.8g	0g
Sugars	4.7g	0g
Protein	0.9g	5.9g

Vitamin Comparison

Vitamin	Carrots, raw	Turkey and gravy, frozen
Vitamin A	835mcg	13mcg
Vitamin C	5.9mg	0mg
Vitamin E	0.7mg	0mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.0mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	19mcg	4mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Carrots, raw	Turkey and gravy, frozen
Calcium	33mg	14mg
Iron	0.3mg	0.9mg
Magnesium	12mg	8mg
Phosphorus	35mg	81mg
Potassium	320mg	61mg
Zinc	0.2mg	0.7mg
Selenium	0.1mcg	19.2mcg

Résumé

Carrots, raw is lower in calories. Turkey and gravy, frozen has more protein. Overall, Carrots, raw wins in 7 of 9 categories.

More comparisons with Carrots, raw

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More comparisons with Turkey and gravy, frozen

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.