Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Mangos, raw?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein with 6,78g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey and Mangos, raw?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 396 kcal, 6,78g protein, 4,17g fat, and 84,9g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Mangos, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Mangos, raw	Winner
Calories	396 kcal	60 kcal
Total Fat	4.2g	0.4g
Saturated Fat	0.5g	0.1g
Cholesterol	0mg	0mg	=
Sodium	515mg	1mg
Total Carbohydrates	84.9g	15g
Dietary Fiber	5g	1.6g
Sugars	21.6g	13.7g
Protein	6.8g	0.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	20mg	36.4mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0.2mg	0.9mg
Vitamin K	0.4mcg	4.2mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.4mg	0.0mg
Niacin (B3)	16.7mg	0.7mg
Vitamin B6	1.7mg	0.1mg
Folate	1120mcg	43mcg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Mangos, raw
Calcium	23mg	11mg
Iron	27mg	0.2mg
Magnesium	27mg	10mg
Phosphorus	133mg	14mg
Potassium	200mg	168mg
Zinc	12.5mg	0.1mg
Selenium	0mcg	0.6mcg

Résumé

Mangos, raw is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein. Overall, Mangos, raw wins in 5 of 8 categories.

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, heart, raw Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.