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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Turkey, all classes, heart, cooked, simmered
174
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Turkey, all classes, heart, cooked, simmered Winner
Calories 401 kcal 174 kcal
Total Fat 5.5g 7.5g
Saturated Fat 0.6g 1.9g
Cholesterol 0mg 359mg
Sodium 454mg 140mg
Total Carbohydrates 81.2g 0g
Dietary Fiber 4.2g 0g
Sugars 19.8g 0g
Protein 7.1g 24.9g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Turkey, all classes, heart, cooked, simmered
Vitamin A 806mcg 16mcg
Vitamin D 4.6mcg 0mcg
Vitamin E 1.2mg 0.1mg
Vitamin K 3mcg 0mcg
Thiamin (B1) 1.2mg 0.2mg
Riboflavin (B2) 1.2mg 1.5mg
Niacin (B3) 17.8mg 7.8mg
Vitamin B6 2.6mg 0.6mg
Folate 1120mcg 8mcg
Vitamin B12 9.7mcg 13.9mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Turkey, all classes, heart, cooked, simmered
Calcium 23mg 21mg
Iron 34.8mg 7.0mg
Magnesium 50mg 28mg
Phosphorus 156mg 241mg
Potassium 209mg 203mg
Zinc 5.0mg 4.6mg
Selenium 7.3mcg 56.8mcg

Résumé

Turkey, all classes, heart, cooked, simmered is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 5 of 9 categories.

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More comparisons with Turkey, all classes, heart, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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