What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds and Mangosteen, canned, syrup pack?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7,7g protein, 7,3g fat, and 79,6g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Mangosteen, canned, syrup pack

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Mangosteen, canned, syrup pack	Winner
Calories	409 kcal	73 kcal
Total Fat	7.3g	0.6g
Saturated Fat	0.8g	0g
Cholesterol	0mg	0mg	=
Sodium	417mg	7mg
Total Carbohydrates	79.6g	17.9g
Dietary Fiber	5.5g	1.8g
Sugars	20g	0g
Protein	7.7g	0.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Mangosteen, canned, syrup pack
Vitamin A	680mcg	2mcg
Vitamin C	0mg	2.9mg
Vitamin D	3.1mcg	0mcg
Vitamin E	1.9mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.3mg	0.1mg
Niacin (B3)	15.6mg	0.3mg
Vitamin B6	1.6mg	0.0mg
Folate	1050mcg	31mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Mangosteen, canned, syrup pack
Calcium	35mg	12mg
Iron	33.8mg	0.3mg
Magnesium	61mg	13mg
Phosphorus	172mg	8mg
Potassium	211mg	48mg
Zinc	0.9mg	0.2mg
Selenium	12mcg	0mcg

Résumé

Mangosteen, canned, syrup pack is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, Mangosteen, canned, syrup pack wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.