Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Sausage, turkey, breakfast links, mild, raw
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Sausage, turkey, breakfast links, mild, raw | Winner |
|---|---|---|---|
| Calories | 399 kcal | 174 kcal | |
| Total Fat | 4.9g | 10.4g | |
| Saturated Fat | 0.6g | 2.8g | |
| Cholesterol | 0mg | 76mg | |
| Sodium | 410mg | 714mg | |
| Total Carbohydrates | 83.3g | 3.2g | |
| Dietary Fiber | 5.4g | 0g | |
| Sugars | 24g | 0g | |
| Protein | 6.7g | 15.9g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Sausage, turkey, breakfast links, mild, raw |
|---|---|---|
| Vitamin C | 15.6mg | 0mg |
| Vitamin D | 3.2mcg | 0.4mcg |
| Vitamin E | 0mg | 0.2mg |
| Vitamin K | 0mcg | 0.4mcg |
| Thiamin (B1) | 1.2mg | 0.0mg |
| Riboflavin (B2) | 1.4mg | 0.3mg |
| Niacin (B3) | 16.1mg | 4.4mg |
| Vitamin B6 | 1.7mg | 0.3mg |
| Folate | 535mcg | 6mcg |
| Vitamin B12 | 4.8mcg | 1.3mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Sausage, turkey, breakfast links, mild, raw |
|---|---|---|
| Calcium | 26mg | 55mg |
| Iron | 26.1mg | 1.3mg |
| Magnesium | 46mg | 20mg |
| Phosphorus | 139mg | 174mg |
| Potassium | 219mg | 258mg |
| Zinc | 1mg | 2.5mg |
| Selenium | 0mcg | 12.5mcg |
Résumé
Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 6 of 9 categories.
More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
vs
Gravy, turkey, canned, ready-to-serve
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
vs
Gravy, turkey, dry
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
vs
Ham, honey, smoked, cooked
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
vs
Ham, turkey, sliced, extra lean, prepackaged or deli
More comparisons with Sausage, turkey, breakfast links, mild, raw
Sausage, turkey, breakfast links, mild, raw
vs
Sausage, turkey, fresh, raw
Sausage, turkey, breakfast links, mild, raw
vs
Sausage, turkey, hot, smoked
Sausage, turkey, breakfast links, mild, raw
vs
Sausage, turkey, pork, and beef, low fat, smoked
Sausage, turkey, breakfast links, mild, raw
vs
Sausage, turkey, reduced fat, brown and serve, cooked
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.