Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Turkey, all classes, gizzard, cooked, simmered

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Turkey, all classes, gizzard, cooked, simmered
Calories	399 kcal	155 kcal
Total Fat	4.9g	4.6g
Saturated Fat	0.6g	1.1g
Cholesterol	0mg	452mg
Sodium	410mg	127mg
Total Carbohydrates	83.3g	0g
Dietary Fiber	5.4g	0g
Sugars	24g	0g
Protein	6.7g	26.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	0mcg	11mcg
Vitamin C	15.6mg	6.3mg
Vitamin D	3.2mcg	0mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.4mg	0.4mg
Niacin (B3)	16.1mg	6.5mg
Vitamin B6	1.7mg	0.2mg
Folate	535mcg	13mcg
Vitamin B12	4.8mcg	3.9mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Turkey, all classes, gizzard, cooked, simmered
Calcium	26mg	17mg
Iron	26.1mg	3.7mg
Magnesium	46mg	21mg
Phosphorus	139mg	187mg
Potassium	219mg	193mg
Zinc	1mg	3.9mg
Selenium	0mcg	44.1mcg

Résumé

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 5 of 9 categories.

More comparisons with Turkey, all classes, gizzard, cooked, simmered

Turkey, all classes, gizzard, cooked, simmered vs Turkey, Ground, cooked Turkey, all classes, gizzard, cooked, simmered vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, gizzard, cooked, simmered Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, gizzard, cooked, simmered

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.