Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Turkey, all classes, liver, cooked, simmered?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3,92g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Turkey, all classes, liver, cooked, simmered?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Turkey, all classes, liver, cooked, simmered
Calories	412 kcal	189 kcal
Total Fat	7.6g	8.2g
Saturated Fat	5.7g	2.3g
Cholesterol	0mg	648mg
Sodium	679mg	98mg
Total Carbohydrates	83.6g	0g
Dietary Fiber	2.1g	0g
Sugars	43.2g	0g
Protein	3.9g	27g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Turkey, all classes, liver, cooked, simmered
Vitamin A	436mcg	10800mcg
Vitamin C	36.4mg	22.6mg
Vitamin E	5.4mg	0.1mg
Vitamin K	0.7mcg	0mcg
Thiamin (B1)	1.1mg	0.3mg
Riboflavin (B2)	0.6mg	2.7mg
Niacin (B3)	4.3mg	11.1mg
Vitamin B6	0.3mg	0.9mg
Folate	945mcg	691mcg
Vitamin B12	0mcg	28.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Turkey, all classes, liver, cooked, simmered
Calcium	11mg	19mg
Iron	19.5mg	1.8mg
Magnesium	43mg	26mg
Phosphorus	133mg	312mg
Potassium	167mg	153mg
Zinc	6.0mg	4.5mg
Selenium	7.8mcg	102mcg

Résumé

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 5 of 9 categories.

More comparisons with Turkey, all classes, liver, cooked, simmered

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.