Which has more calories: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Fish, tuna, light, canned in water, without salt, drained solids?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more calories with 372 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Fish, tuna, light, canned in water, without salt, drained solids?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein with 26,6g per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 25,5g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 58,1g per 100g.

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Fish, tuna, light, canned in water, without salt, drained solids
Calories	372 kcal	116 kcal
Total Fat	7.8g	0.8g
Saturated Fat	1.4g	0.2g
Cholesterol	0mg	30mg
Sodium	11mg	50mg
Total Carbohydrates	58.1g	0g
Dietary Fiber	10.2g	0g
Sugars	21.4g	0g
Protein	26.6g	25.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A	5mcg	0mcg
Vitamin C	5.5mg	0mg
Vitamin E	19.3mg	0mg
Vitamin K	3.6mcg	0mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	0.7mg	0.1mg
Niacin (B3)	4.7mg	13.3mg
Vitamin B6	0.5mg	0.3mg
Folate	805mcg	4mcg
Vitamin B12	0mcg	3.0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	50mg	11mg
Iron	8.1mg	1.5mg
Magnesium	272mg	27mg
Phosphorus	1010mg	163mg
Potassium	964mg	237mg
Zinc	13.9mg	0.8mg
Selenium	59.3mcg	80.4mcg

Résumé

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 5 of 9 categories.

More comparisons with Fish, tuna, light, canned in water, without salt, drained solids

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.