Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Turkey, back, from whole bird, meat only, with added solution, roasted?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, roasted with 127 kcal per 100g.

Which has more protein: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has more protein with 27,0g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 22,9g per 100g.

Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 3,37g per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Turkey, back, from whole bird, meat only, with added solution, roasted

127

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat only, with added solution, roasted	Winner
Calories	403 kcal	127 kcal
Total Fat	33.3g	2.1g
Saturated Fat	18.9g	0.6g
Cholesterol	99mg	69mg
Sodium	653mg	238mg
Total Carbohydrates	3.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	22.9g	27g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat only, with added solution, roasted
Vitamin A	337mcg	3mcg
Vitamin D	0.6mcg	0.3mcg
Vitamin E	0.7mg	0.1mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	11.8mg
Vitamin B6	0.1mg	0.7mg
Folate	27mcg	6mcg
Vitamin B12	1.1mcg	1.7mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat only, with added solution, roasted
Calcium	710mg	13mg
Iron	0.1mg	0.6mg
Magnesium	27mg	30mg
Phosphorus	455mg	255mg
Potassium	76mg	249mg
Zinc	3.6mg	1.5mg
Selenium	28.5mcg	30.2mcg

Résumé

Turkey, back, from whole bird, meat only, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, roasted wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.