Which has more calories: Cheese, cheddar, nonfat or fat free or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22,2g per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22,3g per 100g.

Cheese, cheddar, nonfat or fat free vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calories	157 kcal	598 kcal
Total Fat	0g	51.4g
Saturated Fat	0g	10.3g
Cholesterol	18mg	0mg
Sodium	1000mg	426mg
Total Carbohydrates	7.1g	22.3g
Dietary Fiber	0g	5g
Sugars	0g	10.5g
Protein	32.1g	22.2g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin A	60mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	9.1mg
Vitamin K	0.6mcg	0.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	13.1mg
Vitamin B6	0.0mg	0.4mg
Folate	11mcg	87mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	893mg	49mg
Iron	0mg	1.7mg
Magnesium	16mg	168mg
Phosphorus	484mg	335mg
Potassium	66mg	558mg
Zinc	1.8mg	2.5mg
Selenium	14.5mcg	4.1mcg

Résumé

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.