Which has more calories: Cinnamon buns, frosted (includes honey buns) or Sausage, turkey, hot, smoked?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Sausage, turkey, hot, smoked with 158 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more protein with 15,0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Sausage, turkey, hot, smoked?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has fewer carbohydrates with 4,65g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Sausage, turkey, hot, smoked
Calories	452 kcal	158 kcal
Total Fat	26.6g	8.8g
Saturated Fat	12.6g	3.4g
Cholesterol	5mg	53mg
Sodium	305mg	916mg
Total Carbohydrates	48.6g	4.7g
Dietary Fiber	1.2g	0.3g
Sugars	25.7g	3.2g
Protein	4.5g	15g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Sausage, turkey, hot, smoked
Vitamin A	0mcg	43mcg
Vitamin C	0.3mg	30.4mg
Vitamin D	0mcg	0.2mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	15.2mcg	0.8mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.4mg	3.7mg
Vitamin B6	0.0mg	0.4mg
Folate	109mcg	8mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Sausage, turkey, hot, smoked
Calcium	183mg	21mg
Iron	1.4mg	9.6mg
Magnesium	14mg	25mg
Phosphorus	131mg	185mg
Potassium	102mg	197mg
Zinc	0.5mg	2.1mg
Selenium	13mcg	22.2mcg

Résumé

Sausage, turkey, hot, smoked is lower in calories. Sausage, turkey, hot, smoked has more protein. Overall, Sausage, turkey, hot, smoked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.