Which has more calories: Cinnamon buns, frosted (includes honey buns) or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calories	452 kcal	126 kcal
Total Fat	26.6g	3.5g
Saturated Fat	12.6g	1.0g
Cholesterol	5mg	42mg
Sodium	305mg	397mg
Total Carbohydrates	48.6g	0g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	22.2g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin C	0.3mg	0mg
Vitamin E	1.1mg	0mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.4mg	9.1mg
Vitamin B6	0.0mg	0.3mg
Folate	109mcg	5mcg
Vitamin B12	0.2mcg	0.3mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	183mg	9mg
Iron	1.4mg	0.7mg
Magnesium	14mg	21mg
Phosphorus	131mg	214mg
Potassium	102mg	248mg
Zinc	0.5mg	1.5mg
Selenium	13mcg	25.7mcg

Résumé

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.