Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Pastrami, turkey?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Pastrami, turkey?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Pastrami, turkey

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Pastrami, turkey
Calories	386 kcal	139 kcal
Total Fat	5.7g	6.2g
Saturated Fat	0g	1.4g
Cholesterol	0mg	68mg
Sodium	629mg	1120mg
Total Carbohydrates	78g	3.3g
Dietary Fiber	5.7g	0.1g
Sugars	22.9g	3.3g
Protein	5.7g	16.3g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Pastrami, turkey
Vitamin A	0mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.9mg	0.2mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.8mg	3.5mg
Vitamin B6	0.2mg	0.3mg
Folate	118mcg	5mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Pastrami, turkey
Calcium	429mg	11mg
Iron	3.1mg	4.2mg
Magnesium	56mg	14mg
Phosphorus	163mg	200mg
Potassium	171mg	345mg
Zinc	1.2mg	2.2mg
Selenium	33.7mcg	16.1mcg

Résumé

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.