What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Salami, cooked, turkey?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Salami, cooked, turkey

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Salami, cooked, turkey
Calories	421 kcal	172 kcal
Total Fat	22.7g	9.2g
Saturated Fat	9.4g	2.8g
Cholesterol	30mg	76mg
Sodium	316mg	1110mg
Total Carbohydrates	47.9g	1.6g
Dietary Fiber	2.1g	0.1g
Sugars	22.8g	1.1g
Protein	6.1g	19.2g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Salami, cooked, turkey
Vitamin A	5mcg	2mcg
Vitamin C	1.2mg	0mg
Vitamin D	0.1mcg	0.6mcg
Vitamin E	1.4mg	0.2mg
Vitamin K	11.5mcg	1.3mcg
Thiamin (B1)	0.3mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	2.6mg	4.0mg
Vitamin B6	0.0mg	0.4mg
Folate	155mcg	10mcg
Vitamin B12	0.1mcg	1.0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Salami, cooked, turkey
Calcium	101mg	40mg
Iron	2.4mg	1.2mg
Magnesium	17mg	22mg
Phosphorus	117mg	266mg
Potassium	102mg	216mg
Zinc	0.6mg	2.3mg
Selenium	15.7mcg	26.4mcg

Résumé

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Salami, cooked, turkey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.