Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey, all classes, liver, cooked, simmered?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, liver, cooked, simmered

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey, all classes, liver, cooked, simmered	Winner
Calories	403 kcal	189 kcal
Total Fat	22.8g	8.2g
Saturated Fat	5.8g	2.3g
Cholesterol	6mg	648mg
Sodium	342mg	98mg
Total Carbohydrates	44.3g	0g
Dietary Fiber	1.2g	0g
Sugars	0g	0g	=
Protein	6.4g	27g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey, all classes, liver, cooked, simmered
Vitamin A	4mcg	10800mcg
Vitamin C	0.1mg	22.6mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.9mg	0.3mg
Riboflavin (B2)	0.1mg	2.7mg
Niacin (B3)	0.7mg	11.1mg
Vitamin B6	0.1mg	0.9mg
Folate	22mcg	691mcg
Vitamin B12	0.1mcg	28.2mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey, all classes, liver, cooked, simmered
Calcium	43mg	19mg
Iron	0.6mg	1.8mg
Magnesium	22mg	26mg
Phosphorus	93mg	312mg
Potassium	108mg	153mg
Zinc	0.8mg	4.5mg
Selenium	0mcg	102mcg

Résumé

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.