Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Oscar Mayer, Chicken Breast (honey glazed)

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4,3g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 22,4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Oscar Mayer, Chicken Breast (honey glazed)
Calories	147 kcal	109 kcal
Total Fat	2.3g	1.5g
Saturated Fat	0.5g	0.4g
Cholesterol	10mg	53mg
Sodium	317mg	1440mg
Total Carbohydrates	22.4g	4.3g
Dietary Fiber	1.3g	0g
Sugars	3.1g	4.3g
Protein	9.1g	19.8g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Oscar Mayer, Chicken Breast (honey glazed)
Vitamin A	2mcg	0mcg
Vitamin C	1.2mg	0mg
Vitamin E	0.3mg	0mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	4.6mg	0mg
Vitamin B6	0.2mg	0mg
Folate	102mcg	4mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	169mg	10mg
Iron	1.8mg	1.1mg
Magnesium	23mg	36mg
Phosphorus	122mg	289mg
Potassium	253mg	329mg
Zinc	0.7mg	0.7mg
Selenium	17mcg	0mcg

Résumé

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.