Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	146 kcal	109 kcal
Total Fat	2.4g	0.8g
Saturated Fat	0.6g	0.2g
Cholesterol	16mg	44mg
Sodium	348mg	772mg
Total Carbohydrates	20.4g	3.5g
Dietary Fiber	1.4g	0.5g
Sugars	3.2g	3.5g
Protein	10.7g	21.8g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	2mcg	10mcg
Vitamin C	0.8mg	5.7mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.5mg	0.1mg
Vitamin B6	0.2mg	0.1mg
Folate	100mcg	4mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	153mg	8mg
Iron	1.9mg	0.6mg
Magnesium	22mg	21mg
Phosphorus	131mg	162mg
Potassium	265mg	211mg
Zinc	1.2mg	1.3mg
Selenium	16.8mcg	22.8mcg

Résumé

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.