Which has more calories: Gravy, turkey, canned, ready-to-serve or Mangos, raw?

Mangos, raw has more calories with 60 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Mangos, raw?

Gravy, turkey, canned, ready-to-serve has more protein with 2,6g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Mangos, raw?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Mangos, raw?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Mangos, raw with 15,0g per 100g.

Gravy, turkey, canned, ready-to-serve vs Mangos, raw

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Mangos, raw
Calories	51 kcal	60 kcal
Total Fat	2.1g	0.4g
Saturated Fat	0.6g	0.1g
Cholesterol	2mg	0mg
Sodium	577mg	1mg
Total Carbohydrates	5.1g	15g
Dietary Fiber	0.4g	1.6g
Sugars	0.2g	13.7g
Protein	2.6g	0.8g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin E	0.1mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.3mg	0.7mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	43mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Mangos, raw
Calcium	4mg	11mg
Iron	0.7mg	0.2mg
Magnesium	2mg	10mg
Phosphorus	29mg	14mg
Potassium	109mg	168mg
Zinc	0.8mg	0.1mg
Selenium	0.6mcg	0.6mcg

Résumé

Gravy, turkey, canned, ready-to-serve is lower in calories. Gravy, turkey, canned, ready-to-serve has more protein. Overall, Mangos, raw wins in 6 of 9 categories.

More comparisons with Gravy, turkey, canned, ready-to-serve

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More comparisons with Mangos, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.