Which has more calories: Ham, honey, smoked, cooked or Oscar Mayer, Chicken Breast (honey glazed)?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 109 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has more protein with 19,8g per 100g, compared to Ham, honey, smoked, cooked with 17,9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Oscar Mayer, Chicken Breast (honey glazed)?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19,8g protein, 1,5g fat, and 4,3g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4,3g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Ham, honey, smoked, cooked vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Oscar Mayer, Chicken Breast (honey glazed)	Winner
Calories	122 kcal	109 kcal
Total Fat	2.4g	1.5g
Saturated Fat	0.9g	0.4g
Cholesterol	22mg	53mg
Sodium	900mg	1440mg
Total Carbohydrates	7.3g	4.3g
Dietary Fiber	0g	0g	=
Sugars	0g	4.3g
Protein	17.9g	19.8g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Oscar Mayer, Chicken Breast (honey glazed)
Vitamin C	0.6mg	0mg
Thiamin (B1)	0.4mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	2.3mg	0mg
Vitamin B6	0.2mg	0mg
Folate	2mcg	4mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	6mg	10mg
Iron	0.4mg	1.1mg
Magnesium	8mg	36mg
Phosphorus	384mg	289mg
Potassium	165mg	329mg
Zinc	0.9mg	0.7mg
Selenium	10.4mcg	0mcg

Résumé

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.