Which has more calories: Ham, honey, smoked, cooked or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Ham, honey, smoked, cooked with 17,9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Sausage, turkey, fresh, raw?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Ham, honey, smoked, cooked vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Sausage, turkey, fresh, raw	Winner
Calories	122 kcal	155 kcal
Total Fat	2.4g	8.1g
Saturated Fat	0.9g	2.0g
Cholesterol	22mg	75mg
Sodium	900mg	593mg
Total Carbohydrates	7.3g	0.5g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	17.9g	18.8g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Sausage, turkey, fresh, raw
Vitamin A	0mcg	13mcg
Vitamin C	0.6mg	2.3mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.3mg	4.6mg
Vitamin B6	0.2mg	0.4mg
Folate	2mcg	5mcg
Vitamin B12	0.4mcg	1.3mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Sausage, turkey, fresh, raw
Calcium	6mg	19mg
Iron	0.4mg	1.2mg
Magnesium	8mg	19mg
Phosphorus	384mg	177mg
Potassium	165mg	262mg
Zinc	0.9mg	3.1mg
Selenium	10.4mcg	0mcg

Résumé

Ham, honey, smoked, cooked is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.