Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Potatoes, flesh and skin, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Potatoes, flesh and skin, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Potatoes, flesh and skin, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Potatoes, flesh and skin, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Potatoes, flesh and skin, raw
Calories	134 kcal	77 kcal
Total Fat	5.8g	0.1g
Saturated Fat	0.5g	0.0g
Cholesterol	67mg	0mg
Sodium	1040mg	6mg
Total Carbohydrates	0.9g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0.5g	0.8g
Protein	19.6g	2.0g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Potatoes, flesh and skin, raw
Vitamin C	0mg	19.7mg
Vitamin E	0.4mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.5mg	1.1mg
Vitamin B6	0.2mg	0.3mg
Folate	6mcg	15mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Potatoes, flesh and skin, raw
Calcium	5mg	12mg
Iron	1.4mg	0.8mg
Magnesium	20mg	23mg
Phosphorus	304mg	57mg
Potassium	299mg	425mg
Zinc	2.4mg	0.3mg
Selenium	37mcg	0.4mcg

Résumé

Potatoes, flesh and skin, raw is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.