What is the main nutritional difference between Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) and Potatoes, flesh and skin, raw?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Potatoes, flesh and skin, raw
Calories	315 kcal	77 kcal
Total Fat	28.2g	0.1g
Saturated Fat	11.2g	0.0g
Cholesterol	67mg	0mg
Sodium	1040mg	6mg
Total Carbohydrates	1.7g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0.3g	0.8g
Protein	13.5g	2.0g

Vitamin Comparison

Vitamin	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Potatoes, flesh and skin, raw
Vitamin C	0mg	19.7mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	1.1mg
Vitamin B6	0mg	0.3mg
Folate	0mcg	15mcg

Mineral Comparison

Mineral	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Potatoes, flesh and skin, raw
Calcium	67mg	12mg
Iron	1.2mg	0.8mg
Magnesium	21mg	23mg
Phosphorus	248mg	57mg
Potassium	152mg	425mg
Zinc	2.0mg	0.3mg
Selenium	0mcg	0.4mcg

Résumé

Potatoes, flesh and skin, raw is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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More comparisons with Potatoes, flesh and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.