Which has more calories: Pasta, dry, enriched or Turkey, all classes, liver, cooked, simmered?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Pasta, dry, enriched with 13,0g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Turkey, all classes, liver, cooked, simmered?

Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Pasta, dry, enriched vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Turkey, all classes, liver, cooked, simmered
Calories	371 kcal	189 kcal
Total Fat	1.5g	8.2g
Saturated Fat	0.3g	2.3g
Cholesterol	0mg	648mg
Sodium	6mg	98mg
Total Carbohydrates	74.7g	0g
Dietary Fiber	3.2g	0g
Sugars	2.7g	0g
Protein	13g	27g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Turkey, all classes, liver, cooked, simmered
Vitamin A	0mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0.3mg
Riboflavin (B2)	0.4mg	2.7mg
Niacin (B3)	7.2mg	11.1mg
Vitamin B6	0.1mg	0.9mg
Folate	391mcg	691mcg
Vitamin B12	0mcg	28.2mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Turkey, all classes, liver, cooked, simmered
Calcium	21mg	19mg
Iron	3.3mg	1.8mg
Magnesium	53mg	26mg
Phosphorus	189mg	312mg
Potassium	223mg	153mg
Zinc	1.4mg	4.5mg
Selenium	63.2mcg	102mcg

Résumé

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, liver, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.