Which has more calories: Peanut butter, smooth style, without salt or Turkey Pot Pie, frozen entree?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Peanut butter, smooth style, without salt or Turkey Pot Pie, frozen entree?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Peanut butter, smooth style, without salt and Turkey Pot Pie, frozen entree?

Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Peanut butter, smooth style, without salt or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17,7g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Peanut butter, smooth style, without salt vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Peanut butter, smooth style, without salt

598

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, without salt	Turkey Pot Pie, frozen entree
Calories	598 kcal	176 kcal
Total Fat	51.4g	8.8g
Saturated Fat	10.3g	2.9g
Cholesterol	0mg	16mg
Sodium	17mg	350mg
Total Carbohydrates	22.3g	17.7g
Dietary Fiber	5g	1.1g
Sugars	10.5g	0g
Protein	22.2g	6.5g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, without salt	Turkey Pot Pie, frozen entree
Vitamin E	9.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	13.1mg	0mg
Vitamin B6	0.4mg	0mg
Folate	87mcg	0mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, without salt	Turkey Pot Pie, frozen entree
Calcium	49mg	0mg
Iron	1.7mg	1mg
Magnesium	168mg	0mg
Phosphorus	335mg	0mg
Potassium	558mg	0mg
Zinc	2.5mg	0mg
Selenium	4.1mcg	0mcg

Résumé

Turkey Pot Pie, frozen entree is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Peanut butter, smooth style, without salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.