Which has more calories: Sausage, Italian, turkey, smoked or Turkey and gravy, frozen?

Sausage, Italian, turkey, smoked has more calories with 158 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Sausage, Italian, turkey, smoked or Turkey and gravy, frozen?

Sausage, Italian, turkey, smoked has more protein with 15,0g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Sausage, Italian, turkey, smoked and Turkey and gravy, frozen?

Sausage, Italian, turkey, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Sausage, Italian, turkey, smoked or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Sausage, Italian, turkey, smoked with 4,65g per 100g.

Sausage, Italian, turkey, smoked vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Sausage, Italian, turkey, smoked

158

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Sausage, Italian, turkey, smoked	Turkey and gravy, frozen
Calories	158 kcal	67 kcal
Total Fat	8.8g	2.6g
Saturated Fat	3.4g	0.8g
Cholesterol	53mg	18mg
Sodium	928mg	554mg
Total Carbohydrates	4.7g	4.6g
Dietary Fiber	0.9g	0g
Sugars	3.2g	0g
Protein	15g	5.9g

Vitamin Comparison

Vitamin	Sausage, Italian, turkey, smoked	Turkey and gravy, frozen
Vitamin A	43mcg	13mcg
Vitamin C	30.4mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.7mg	1.8mg
Vitamin B6	0.4mg	0.1mg
Folate	8mcg	4mcg
Vitamin B12	0.4mcg	0.2mcg

Mineral Comparison

Mineral	Sausage, Italian, turkey, smoked	Turkey and gravy, frozen
Calcium	21mg	14mg
Iron	9.6mg	0.9mg
Magnesium	25mg	8mg
Phosphorus	185mg	81mg
Potassium	197mg	61mg
Zinc	2.1mg	0.7mg
Selenium	22.2mcg	19.2mcg

Résumé

Turkey and gravy, frozen is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Turkey and gravy, frozen wins in 6 of 9 categories.

More comparisons with Sausage, Italian, turkey, smoked

Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, Italian, turkey, smoked Sausage, Italian, turkey, smoked vs Sausage, pork and turkey, pre-cooked Sausage, Italian, turkey, smoked vs Sausage, pork, turkey, and beef, reduced sodium Sausage, Italian, turkey, smoked vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

More comparisons with Turkey and gravy, frozen

Turkey and gravy, frozen vs Turkey breast, sliced, prepackaged Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, raw Turkey and gravy, frozen vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.