Which has more calories: Sausage, turkey, fresh, raw or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more calories with 205 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, raw or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein with 25,8g per 100g, compared to Sausage, turkey, fresh, raw with 18,8g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, raw and Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25,8g protein, 11,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, raw or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, fresh, raw with 0,47g per 100g.

Sausage, turkey, fresh, raw vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Sausage, turkey, fresh, raw

155

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, raw	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Winner
Calories	155 kcal	205 kcal
Total Fat	8.1g	11.4g
Saturated Fat	2.0g	3.2g
Cholesterol	75mg	87mg
Sodium	593mg	237mg
Total Carbohydrates	0.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.8g	25.8g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, raw	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	13mcg	22mcg
Vitamin C	2.3mg	0mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	10.7mg
Vitamin B6	0.4mg	0.6mg
Folate	5mcg	6mcg
Vitamin B12	1.3mcg	1.7mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, raw	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	19mg	15mg
Iron	1.2mg	0.7mg
Magnesium	19mg	29mg
Phosphorus	177mg	252mg
Potassium	262mg	252mg
Zinc	3.1mg	1.5mg
Selenium	0mcg	28mcg

Résumé

Sausage, turkey, fresh, raw is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Sausage, turkey, fresh, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.