Which has more calories: Sausage, turkey, fresh, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more calories with 157 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Both foods have the same protein content: 18,8g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, raw and Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g. Turkey thigh, pre-basted, meat and skin, cooked, roasted has 157 kcal, 18,8g protein, 8,54g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, fresh, raw with 0,47g per 100g.

Sausage, turkey, fresh, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Sausage, turkey, fresh, raw

155

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Winner
Calories	155 kcal	157 kcal
Total Fat	8.1g	8.5g
Saturated Fat	2.0g	2.6g
Cholesterol	75mg	62mg
Sodium	593mg	437mg
Total Carbohydrates	0.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.8g	18.8g	=

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A	13mcg	0mcg
Vitamin C	2.3mg	0mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.6mg	2.4mg
Vitamin B6	0.4mg	0.2mg
Folate	5mcg	6mcg
Vitamin B12	1.3mcg	0.2mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	19mg	8mg
Iron	1.2mg	1.5mg
Magnesium	19mg	17mg
Phosphorus	177mg	171mg
Potassium	262mg	241mg
Zinc	3.1mg	4.1mg
Selenium	0mcg	27.9mcg

Résumé

Sausage, turkey, fresh, raw is lower in calories. Overall, Sausage, turkey, fresh, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.