Which has more calories: Spinach, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Spinach, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more protein with 6,5g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Spinach, raw and Turkey Pot Pie, frozen entree?

Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Spinach, raw or Turkey Pot Pie, frozen entree?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Spinach, raw vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Spinach, raw

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Spinach, raw	Turkey Pot Pie, frozen entree
Calories	23 kcal	176 kcal
Total Fat	0.4g	8.8g
Saturated Fat	0.1g	2.9g
Cholesterol	0mg	16mg
Sodium	79mg	350mg
Total Carbohydrates	3.6g	17.7g
Dietary Fiber	2.2g	1.1g
Sugars	0.4g	0g
Protein	2.9g	6.5g

Vitamin Comparison

Vitamin	Spinach, raw	Turkey Pot Pie, frozen entree
Vitamin A	469mcg	0mcg
Vitamin C	28.1mg	0mg
Vitamin E	2.0mg	0mg
Vitamin K	483mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	0.7mg	0mg
Vitamin B6	0.2mg	0mg
Folate	194mcg	0mcg

Mineral Comparison

Mineral	Spinach, raw	Turkey Pot Pie, frozen entree
Calcium	99mg	0mg
Iron	2.7mg	1mg
Magnesium	79mg	0mg
Phosphorus	49mg	0mg
Potassium	558mg	0mg
Zinc	0.5mg	0mg
Selenium	1mcg	0mcg

Résumé

Spinach, raw is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.