Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, wing, meat and skin, raw

Q: Which has more calories: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has more calories with 197 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Q: Which food has fewer carbs: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Nutrition comparison per 100g serving

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, wing, meat and skin, raw	Winner
Calories	86 kcal	197 kcal
Total Fat	0.1g	12.3g
Saturated Fat	0.0g	3.3g
Cholesterol	0mg	70mg
Sodium	55mg	55mg	=
Total Carbohydrates	20.1g	0g
Dietary Fiber	3g	0g
Sugars	4.2g	0g
Protein	1.6g	20.2g

Vitamin Comparison

Vitamin	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, wing, meat and skin, raw
Vitamin A	709mcg	3mcg
Vitamin C	2.4mg	0mg
Vitamin E	0.3mg	0mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.6mg	4.4mg
Vitamin B6	0.2mg	0.4mg
Folate	11mcg	7mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, wing, meat and skin, raw
Calcium	30mg	14mg
Iron	0.6mg	1.3mg
Magnesium	25mg	21mg
Phosphorus	47mg	165mg
Potassium	337mg	240mg
Zinc	0.3mg	1.5mg
Selenium	0.6mcg	22.4mcg

Résumé

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, all classes, wing, meat and skin, raw has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.