Which has more calories: Turkey, all classes, heart, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Turkey, all classes, heart, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Turkey, all classes, heart, raw with 16,7g per 100g.

What is the main nutritional difference between Turkey, all classes, heart, raw and Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, heart, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey, all classes, heart, raw with 0,4g per 100g.

Turkey, all classes, heart, raw vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Turkey, all classes, heart, raw

140

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, heart, raw	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	140 kcal	147 kcal
Total Fat	7.4g	2.1g
Saturated Fat	1.9g	0.6g
Cholesterol	225mg	80mg
Sodium	129mg	99mg
Total Carbohydrates	0.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	16.7g	30.1g

Vitamin Comparison

Vitamin	Turkey, all classes, heart, raw	Turkey, all classes, light meat, cooked, roasted
Vitamin A	82mcg	3mcg
Vitamin C	3mg	0mg
Vitamin D	0.4mcg	0.3mcg
Vitamin E	0.3mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	1.1mg	0.2mg
Niacin (B3)	6.4mg	11.8mg
Vitamin B6	0.5mg	0.8mg
Folate	0mcg	10mcg
Vitamin B12	13.3mcg	0.4mcg

Mineral Comparison

Mineral	Turkey, all classes, heart, raw	Turkey, all classes, light meat, cooked, roasted
Calcium	18mg	9mg
Iron	3.7mg	0.7mg
Magnesium	21mg	32mg
Phosphorus	183mg	230mg
Potassium	179mg	249mg
Zinc	3.2mg	1.7mg
Selenium	35.4mcg	30.2mcg

Résumé

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 5 of 7 categories.

More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

More comparisons with Turkey, all classes, light meat, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.