Which has more calories: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 115 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more protein with 21.0g per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 5.0g per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Nuts, almonds, dry roasted, with salt added?

Babyfood, cereal, oatmeal, with honey, prepared with whole milk has fewer carbohydrates with 15.3g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21.0g per 100g.

Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, prepared with whole milk

115

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Nuts, almonds, dry roasted, with salt added	Winner
Calories	115 kcal	598 kcal
Total Fat	3.9g	52.5g
Saturated Fat	0g	4.1g
Cholesterol	0mg	0mg	=
Sodium	49mg	234mg
Total Carbohydrates	15.3g	21g
Dietary Fiber	0g	10.9g
Sugars	0g	4.9g
Protein	5g	21g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Nuts, almonds, dry roasted, with salt added
Vitamin E	0mg	23.9mg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.6mg	1.2mg
Niacin (B3)	6.0mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	10mcg	55mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Nuts, almonds, dry roasted, with salt added
Calcium	289mg	268mg
Iron	11.1mg	3.7mg
Magnesium	35mg	279mg
Phosphorus	198mg	471mg
Potassium	170mg	713mg
Zinc	0.9mg	3.3mg
Selenium	0mcg	2mcg

Summary

Babyfood, cereal, oatmeal, with honey, prepared with whole milk is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Babyfood, cereal, oatmeal, with honey, prepared with whole milk wins in 5 of 8 categories.

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More comparisons with Nuts, almonds, dry roasted, with salt added

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.