Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Turkey Pot Pie, frozen entree

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17.7g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82.8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Turkey Pot Pie, frozen entree
Calories	400 kcal	176 kcal
Total Fat	5g	8.8g
Saturated Fat	0.6g	2.9g
Cholesterol	0mg	16mg
Sodium	464mg	350mg
Total Carbohydrates	82.8g	17.7g
Dietary Fiber	5.8g	1.1g
Sugars	20.4g	0g
Protein	7.1g	6.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Turkey Pot Pie, frozen entree
Vitamin C	0.4mg	0mg
Vitamin D	3.3mcg	0mcg
Thiamin (B1)	1.3mg	0mg
Riboflavin (B2)	1.4mg	0mg
Niacin (B3)	16.7mg	0mg
Vitamin B6	1.7mg	0mg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Turkey Pot Pie, frozen entree
Calcium	36mg	0mg
Iron	28mg	1mg
Magnesium	46mg	0mg
Phosphorus	145mg	0mg
Potassium	184mg	0mg
Zinc	1mg	0mg

Summary

Turkey Pot Pie, frozen entree is lower in calories. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.