Which has more calories: Bananas, raw or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more calories with 400 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein with 7,1g per 100g, compared to Bananas, raw with 1,09g per 100g.

Which food has fewer carbs: Bananas, raw or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Bananas, raw has fewer carbohydrates with 22,8g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Bananas, raw vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Q: What is the main nutritional difference between Bananas, raw and Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 400 kcal, 7,1g protein, 5,0g fat, and 82,8g carbs per 100g.

Nutrition comparison per 100g serving

Bananas, raw

kcal

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Winner
Calories	89 kcal	400 kcal
Total Fat	0.3g	5g
Saturated Fat	0.1g	0.6g
Cholesterol	0mg	0mg	=
Sodium	1mg	464mg
Total Carbohydrates	22.8g	82.8g
Dietary Fiber	2.6g	5.8g
Sugars	12.2g	20.4g
Protein	1.1g	7.1g

Vitamin Comparison

Vitamin	Bananas, raw	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Vitamin A	3mcg	0mcg
Vitamin C	8.7mg	0.4mg
Vitamin D	0mcg	3.3mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.5mcg	0mcg
Thiamin (B1)	0.0mg	1.3mg
Riboflavin (B2)	0.1mg	1.4mg
Niacin (B3)	0.7mg	16.7mg
Vitamin B6	0.4mg	1.7mg
Folate	20mcg	0mcg
Vitamin B12	0mcg	5mcg

Mineral Comparison

Mineral	Bananas, raw	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calcium	5mg	36mg
Iron	0.3mg	28mg
Magnesium	27mg	46mg
Phosphorus	22mg	145mg
Potassium	358mg	184mg
Zinc	0.1mg	1mg
Selenium	1mcg	0mcg

Ringkasan

Bananas, raw is lower in calories. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein. Overall, Bananas, raw wins in 5 of 8 categories.

More comparisons with Bananas, raw

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More comparisons with Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.