Which has more calories: Bananas, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bananas, raw has more calories with 89 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Bananas, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bananas, raw has more protein with 1,09g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

Which food has fewer carbs: Bananas, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12,5g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bananas, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Bananas, raw and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Nutrition comparison per 100g serving

Bananas, raw

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	89 kcal	49 kcal
Total Fat	0.3g	0.1g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	1mg	=
Total Carbohydrates	22.8g	12.5g
Dietary Fiber	2.6g	2.2g
Sugars	12.2g	8.5g
Protein	1.1g	0.9g

Vitamin Comparison

Vitamin	Bananas, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	3mcg	12mcg
Vitamin C	8.7mg	59.1mg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.7mg	0.4mg
Vitamin B6	0.4mg	0.1mg
Folate	20mcg	34mcg

Mineral Comparison

Mineral	Bananas, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	5mg	43mg
Iron	0.3mg	0.1mg
Magnesium	27mg	11mg
Phosphorus	22mg	23mg
Potassium	358mg	166mg
Zinc	0.1mg	0.1mg
Selenium	1mcg	0mcg

Ringkasan

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Bananas, raw has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 4 of 7 categories.

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More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.