Bananas, raw vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Bananas, raw School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Winner
Calories 89 kcal 248 kcal
Total Fat 0.3g 9.3g
Saturated Fat 0.1g 4.0g
Cholesterol 0mg 0mg =
Sodium 1mg 450mg
Total Carbohydrates 22.8g 27.4g
Dietary Fiber 2.6g 4.1g
Sugars 12.2g 3.8g
Protein 1.1g 13.6g

Vitamin Comparison

Vitamin Bananas, raw School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Vitamin A 3mcg 0mcg
Vitamin C 8.7mg 0.2mg
Vitamin E 0.1mg 0mg
Vitamin K 0.5mcg 0mcg
Thiamin (B1) 0.0mg 0.2mg
Riboflavin (B2) 0.1mg 0.3mg
Niacin (B3) 0.7mg 2.4mg
Vitamin B6 0.4mg 0.1mg
Folate 20mcg 0mcg
Vitamin B12 0mcg 1.1mcg

Mineral Comparison

Mineral Bananas, raw School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Calcium 5mg 147mg
Iron 0.3mg 2.4mg
Magnesium 27mg 39mg
Phosphorus 22mg 290mg
Potassium 358mg 293mg
Zinc 0.1mg 1.8mg
Selenium 1mcg 0mcg

Ringkasan

Bananas, raw is lower in calories. School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen has more protein. Overall, both foods are closely matched.

More comparisons with Bananas, raw

More comparisons with School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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