Which has more calories: Broccoli, raw or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Pork, fresh, loin, whole, separable lean only, raw?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Broccoli, raw vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Pork, fresh, loin, whole, separable lean only, raw
Calories	34 kcal	143 kcal
Total Fat	0.4g	5.7g
Saturated Fat	0.1g	1.9g
Cholesterol	0mg	59mg
Sodium	33mg	52mg
Total Carbohydrates	6.6g	0g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	21.4g

Vitamin Comparison

Vitamin	Broccoli, raw	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	31mcg	2mcg
Vitamin C	89.2mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.8mg	0.2mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.6mg	4.9mg
Vitamin B6	0.2mg	0.5mg
Folate	63mcg	5mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Broccoli, raw	Pork, fresh, loin, whole, separable lean only, raw
Calcium	47mg	17mg
Iron	0.7mg	0.8mg
Magnesium	21mg	23mg
Phosphorus	66mg	211mg
Potassium	316mg	389mg
Zinc	0.4mg	1.8mg
Selenium	2.5mcg	36.1mcg

Ringkasan

Broccoli, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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More comparisons with Pork, fresh, loin, whole, separable lean only, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Pork, fresh, loin, whole, separable lean only, raw Pork, fresh, loin, whole, separable lean only, raw vs Potatoes, flesh and skin, raw Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw Pork, fresh, loin, whole, separable lean only, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.