Which has more calories: Bacon, turkey, microwaved or Turkey from whole, light meat, meat and skin, with added solution, raw?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Turkey from whole, light meat, meat and skin, with added solution, raw?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 20.0g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Turkey from whole, light meat, meat and skin, with added solution, raw?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20.0g protein, 7.42g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Bacon, turkey, microwaved with 4.24g per 100g.

Bacon, turkey, microwaved vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Turkey from whole, light meat, meat and skin, with added solution, raw	Winner
Calories	368 kcal	147 kcal
Total Fat	25.9g	7.4g
Saturated Fat	6.9g	1.4g
Cholesterol	153mg	60mg
Sodium	2020mg	195mg
Total Carbohydrates	4.2g	0.1g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0.1g
Protein	29.5g	20g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	19mcg	19mcg
Vitamin D	1.2mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	8.1mg	8.8mg
Vitamin B6	0.4mg	0.7mg
Folate	15mcg	0mcg
Vitamin B12	1.9mcg	0.7mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	163mg	14mg
Iron	2.6mg	0.5mg
Magnesium	30mg	22mg
Phosphorus	416mg	214mg
Potassium	666mg	220mg
Zinc	4.7mg	1.2mg
Selenium	28.5mcg	20.6mcg

概要

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.