Which has more calories: Candies, milk chocolate, with almonds or Turkey, all classes, light meat, cooked, roasted?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30.1g per 100g, compared to Candies, milk chocolate, with almonds with 9.0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Turkey, all classes, light meat, cooked, roasted?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30.1g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Turkey, all classes, light meat, cooked, roasted
Calories	526 kcal	147 kcal
Total Fat	34.4g	2.1g
Saturated Fat	17.7g	0.6g
Cholesterol	19mg	80mg
Sodium	74mg	99mg
Total Carbohydrates	53.4g	0g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0g
Protein	9g	30.1g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Turkey, all classes, light meat, cooked, roasted
Vitamin A	52mcg	3mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	3.1mg	0.1mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.7mg	11.8mg
Vitamin B6	0.0mg	0.8mg
Folate	13mcg	10mcg
Vitamin B12	0.7mcg	0.4mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Turkey, all classes, light meat, cooked, roasted
Calcium	224mg	9mg
Iron	1.6mg	0.7mg
Magnesium	90mg	32mg
Phosphorus	264mg	230mg
Potassium	444mg	249mg
Zinc	1.3mg	1.7mg
Selenium	4mcg	30.2mcg

概要

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 5 of 9 categories.

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More comparisons with Turkey, all classes, light meat, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.