Which has more calories: Nuts, almonds, honey roasted, unblanched or Sausage, pork, turkey, and beef, reduced sodium?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 284 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Sausage, pork, turkey, and beef, reduced sodium?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10.7g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Sausage, pork, turkey, and beef, reduced sodium?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10.7g protein, 26.8g fat, and 0.11g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0.11g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Sausage, pork, turkey, and beef, reduced sodium
Calories	594 kcal	284 kcal
Total Fat	49.9g	26.8g
Saturated Fat	4.7g	10.7g
Cholesterol	0mg	70mg
Sodium	130mg	679mg
Total Carbohydrates	27.9g	0.1g
Dietary Fiber	13.7g	0.1g
Sugars	0g	0.0g
Protein	18.2g	10.7g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	0mcg	6mcg
Vitamin C	0.7mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	1.0mg	0.4mg
Niacin (B3)	2.8mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	32mcg	16mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Sausage, pork, turkey, and beef, reduced sodium
Calcium	263mg	24mg
Iron	2.8mg	1.6mg
Magnesium	240mg	17mg
Phosphorus	400mg	147mg
Potassium	560mg	240mg
Zinc	2.6mg	4.0mg
Selenium	0mcg	18.4mcg

概要

Sausage, pork, turkey, and beef, reduced sodium is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.