Which has more calories: Bacon, turkey, low sodium or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22.9g per 100g, compared to Bacon, turkey, low sodium with 13.3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22.9g protein, 33.3g fat, and 3.37g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3.37g per 100g, compared to Bacon, turkey, low sodium with 4.8g per 100g.

Bacon, turkey, low sodium vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Winner
Calories	253 kcal	403 kcal
Total Fat	20g	33.3g
Saturated Fat	6.7g	18.9g
Cholesterol	100mg	99mg
Sodium	900mg	653mg
Total Carbohydrates	4.8g	3.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0.5g
Protein	13.3g	22.9g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Vitamin A	8mcg	337mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0.6mcg
Vitamin E	2.7mg	0.7mg
Vitamin K	10.8mcg	2.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	6.2mg	0.1mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	27mcg
Vitamin B12	0.7mcg	1.1mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calcium	10mg	710mg
Iron	0.7mg	0.1mg
Magnesium	19mg	27mg
Phosphorus	145mg	455mg
Potassium	156mg	76mg
Zinc	1.6mg	3.6mg
Selenium	19.4mcg	28.5mcg

개요

Bacon, turkey, low sodium is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Bacon, turkey, low sodium wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.